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I enjoy eating homemade sauerkraut. For years I thought making sauerkraut was a complicated process using special equipment but that’s not true. It’s easy and likely everything needed to make it is on-hand.

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In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting sick, checking in on a friend starting a new project or sitting to listen to a family member w…

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Sometimes you know you need to get a meal started but have no idea what you want or what the side dishes will be. I leave early for work every morning, and the slow cooker is my friend.

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If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic. Perhaps you feel pain in your knee joints when you stand up or walk, or maybe it's something li…

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