Enjoy delicious, heart-healthy Alaskan cod

Fish can provide a host of flavors and make for a healthy addition to one’s diet. Alaskan cod, for example, is easy to find and, because it’s high in certain omega-3 fatty acids, packs quite a heart-healthy punch. In fact, the U.S. Department of Agriculture notes that wild Alaskan cod contains the same levels of the beneficial omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, as salmon.

Men and women who want to improve their diets but not sacrifice flavor can try the following recipe for “Roasted Wild Alaskan Black Cod with Kambu Dashi, Kale and Sage,” courtesy of Jill Lightner’s “Edible Seattle: The Cookbook” (Sterling Epicure).

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