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In a global pandemic, who has time to be kind? But kindness expert Houston Kraft suggests you think about it within this worldwide crisis. Kindness may be wearing a mask to keep others from getting sick, checking in on a friend starting a new project or sitting to listen to a family member w…

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If you suffer from knee pain like one-quarter of adults in the United States, according to research, you may feel weak, debilitated and even worse off from being more sedentary since the pandemic. Perhaps you feel pain in your knee joints when you stand up or walk, or maybe it's something li…

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