As kids and parents return to busy schedules full of sports, homework and weeknight activities, building a plan for nutritious and easy meals can be challenging. Piecing together a menu that fuels active minds without spending hours in the kitchen is a common goal for many families.
These recipes require minimal prep and call for on-hand ingredients like dairy food favorites that provide nutrients people of all ages need to grow and maintain strong bodies and minds.
kAm(96E96C J@F 6?;@J :E E@86E96C :? E96 >@C?:?8 367@C6 86EE:?8 E96 52J DE2CE65 @C >:I :E FA H:E9 3C62<72DE 7@C 5:??6C[ E9:D $FDE2:?23=6 uC:EE2E2 :D 42==65 “DFDE2:?23=6” 3642FD6 J@F 42? FD6 =67E@G6C 4966D6D[ G688:6D[ 92>[ D2FD286 2?5 >@C6 E@ C64J4=6 :?8C65:6?ED J@F 2=C625J 92G6 @? 92?5] u@C 2 4FDE@>:K23=6 <:5\A=62D6C[ EFC? E@ r9@AA65 r9:4<6? %24@ $2=25 2?5 82C?:D9 H:E9 J@FC 72>:=J’D 72G@C:E6 E@AA:?8D]k^Am
Recommended for you
Scenes from the Hands for Humanity Donation Day and Locust Grove High School Band Christmas Concert held Friday at Locust Grove High School. Click for more.PHOTOS: Hands for Humanity Donation Day and Christmas Concert at Locust Grove High School
kAm':D:E k2 9C67lQ9EEAi^^>:=<>62?D>@C6]@C8Qm>:=<>62?D>@C6]@C8k^2m E@ 7:?5 >@C6 C64:A6D A6C764E 7@C 3C:?8:?8 =@G65 @?6D E@86E96C]k^Am
k9amr9@AA65 r9:4<6? %24@ $2=25k^9am
kAmk6>m#64:A6 4@FCE6DJ @7 |682? vF?5J @7 “(92E |682?’D |2<:?8” @? 3692=7 @7 |:=< |62?D |@C6k^6>mk^Am
kAm!C6A E:>6i `d >:?FE6Dk^Am
kAmr@@< E:>6i `d >:?FE6Dk^Am
kAm$6CG:?8Di ck^Am
kAmsC6DD:?8ik^Am
kAm` 4FA A=2:? vC66< J@8FCEk^Am
kAm`^b 4FA 3FEE6C>:=<[ A=FD 255:E:@?2= W@AE:@?2=Xk^Am
kAm` E23=6DA@@? 7C6D9\DBF66K65 =:>6 ;F:46[ A=FD 255:E:@?2= W@AE:@?2=Xk^Am
kAmb E23=6DA@@?D 49@AA65 4:=2?EC@k^Am
kAma E23=6DA@@?D E24@ D62D@?:?8k^Am
kAm$2=25ik^Am
kAma A@F?5D 3@?6=6DD[ D<:?=6DD 49:4<6? 3C62DEDk^Am
kAma E23=6DA@@?D E24@ D62D@?:?8k^Am
kAma E23=6DA@@?D @=:G6 @:=k^Am
kAm` 9625 =627 =6EEF46[ 49@AA65k^Am
kAm` 2G@425@[ 49@AA65 :?E@ 3:E6\D:K65 A:646Dk^Am
kAm` 4FA 3=24< 362?D[ 5C2:?65 2?5 C:?D65k^Am
kAm` 4FA 4@C?k^Am
kAm` A:?E 8C2A6 @C 496CCJ E@>2E@6D[ 49@AA65k^Am
kAm` 4FA D9C65565 4966D6 W|@?E6C6J y24< @C |6I:42?Xk^Am
kAmE@CE:==2 DEC:AD @C 4CFD965 E@CE:==2 49:AD[ 7@C E@AA:?8k^Am
kAm%@ >2<6 5C6DD:?8i x? D>2== 3@H=[ DE:C J@8FCE[ 3FEE6C>:=<[ =:>6 ;F:46[ 4:=2?EC@ 2?5 E24@ D62D@?:?8 F?E:= 4@>3:?65] %2DE6 2?5 25;FDE =:>6 ;F:46 2?5 4:=2?EC@ 2D ?66565] x7 5C6DD:?8 :D E@@ E9:4<[ 255 3FEE6C>:=< ` E62DA@@? 2E 2 E:>6 F?E:= 56D:C65 4@?D:DE6?4J :D C624965] #67C:86C2E6 F?E:= C625J E@ D6CG6]k^Am
kAm%@ >2<6 D2=25i $62D@? 49:4<6? @? 3@E9 D:56D H:E9 E24@ D62D@?:?8] w62E =2C86 D<:==6E @G6C >65:F>\9:89 962E 2?5 255 @=:G6 @:=] p55 49:4<6? E@ A2? 2?5 4@@< @? 3@E9 D:56D F?E:= @FED:56 :D 8@=56? 3C@H? 2?5 49:4<6? :D 4@@<65 E9C@F89] #6>@G6 E@ 4FEE:?8 3@2C5 2?5 D=:46 :?E@ DEC:AD]k^Am
kAm~? =2C86 A=2EE6C[ 962A 49@AA65 =6EEF46] $AC:?<=6 49:4<6? @G6C E@A] p55 2G@425@[ 362?D[ 4@C?[ E@>2E@6D 2?5 D9C65565 4966D6] sC:KK=6 5C6DD:?8 @? E@A 2?5 DAC:?<=6 H:E9 E@CE:==2 DEC:AD @C 4CFD965 E@CE:==2 49:AD]k^Am
k9am$FDE2:?23=6 uC:EE2E2k^9am
kAmk6>m#64:A6 4@FCE6DJ @7 y6?? u:==6?H@CE9 @7 “y6??J (:E9 E96 v@@5 t2ED” @? 3692=7 @7 |:=< |62?D |@C6k^6>mk^Am
kAm!C6A E:>6i d >:?FE6Dk^Am
kAmr@@< E:>6i a_ >:?FE6Dk^Am
kAm$6CG:?8Di gk^Am
kAm`a 688D[ 362E6?k^Am
kAm`^c 4FA H9@=6 >:=<[ 92=7 2?5 92=7 @C 962GJ 4C62>k^Am
kAm`^a E62DA@@? D2=Ek^Am
kAma 4FAD D9C65565 4966D6[ 2?J G2C:6EJk^Am
kAmb 4FAD 2DD@CE65 4@@<65 G686E23=6D 2?5 AC6\4@@<65 >62EDk^Am
kAm7C6D9 96C3D[ 7@C 82C?:D9 W@AE:@?2=Xk^Am
kAm!C6962E @G6? E@ cd_ u]k^Am
kAm!C6962E 42DE\:C@? A2? @C @G6?\D276 D<:==6E @G6C >65:F> 962E]k^Am
kAmx? =2C86 3@H=[ >:I 688D[ >:=< 2?5 D2=E E96? 255 D9C65565 4966D6]k^Am
kAmp55 4@@<65 G686E23=6D 2?5 >62ED E@ A2? E@ C6962E] ~?46 G686E23=6D 92G6 D@7E6?65[ 255 688 >:IEFC6 E@ A2? 2?5 D4C2>3=6] {6E D:E @G6C >65:F> 962E ` >:?FE6]k^Am
kAmr2C67F==J EC2?D76C E@ @G6? 2?5 32<6 `_\`d >:?FE6D] uC:EE2E2 :D 5@?6 H96? 688D 92G6 D6E] #6>@G6 7C@> @G6? 2?5 E@A H:E9 7C6D9 96C3D]k^Am
kAmk6>m$@FC46i &?:E65 s2:CJ x?5FDECJ @7 |:49:82?k^6>mk^Am
(0) comments
Welcome to the discussion.
Please log in, or sign up for a new, free account to read or post comments.
Log In
Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.